Here's a quick update to my own physique transformation mission, yesterday was 3 weeks into the Metabolic Surge program and it's surely showing results. I'm doing level 1 so it's not as hard as the full version which I'm going to do right after I finish the first level.

Nutrition-wise, I went already to all phases twice, which are:

• 5 days low carbs
• 1 day protein only
• 1 day carbs only (fruits)
• 5 days low carbs (with a cheat meal on the last day)